So here’s a strength and cardio workout for you. My sister taught me this. When she was studying in Italy, she did this a few times a week and I can honestly say she got amazing arms from it.
I do this 2-3 times a week and I can see a change in my arms as well.
It’s literally two moves, just every time you do another set, it decreases by one.
got to 5 and my arms collapse on me.. ouchies i have no arm muscle. tomorrow i will do it but starting at 5 reps and build my way up..