trainingforhealth:

So here’s a strength and cardio workout for you. My sister taught me this. When she was studying in Italy, she did this a few times a week and I can honestly say she got amazing arms from it.

I do this 2-3 times a week and I can see a change in my arms as well.

It’s literally two moves, just every time you do another set, it decreases by one.

got to 5 and my arms collapse on me.. ouchies i have no arm muscle. tomorrow i will do it but starting at 5 reps and build my way up..

(via maybe-some-day-soon-deactivated)